I’ve been a tennis coach for over two decades and have noticed some incredible health benefits for women in their 40s and 50s. One key benefit is maintaining muscle mass and strength, crucial during and beyond menopause. Like other forms of exercise during this life stage, tennis is an incredibly positive lifestyle choice with numerous benefits.
Many women tend to exercise less as they enter menopause, possibly leading to weight gain due to a slowed metabolism. Muscles naturally burn more calories than fat, so fewer calories are burned overall when muscle mass isn’t maintained through activities like weight training. As metabolism decreases, it’s easy to gain weight if caloric intake isn’t adjusted accordingly.
Playing tennis boosts your cardiorespiratory health and, if practiced regularly, can lessen metabolic risks tied to decreasing estrogen levels. Plus, it can significantly lower the risk of hypertension, heart attacks, and strokes. Tennis is also fantastic for creating a calorie deficit, which helps prevent midlife weight gain and enhances bone mass. Activities that involve strength training and impact—such as walking or running—can help maintain bone mineral density and prevent osteoporosis. Additionally, tennis can alleviate lower back pain, reduce stress, and boost mood.
It’s never too late to start an exercise regimen. The best approach is to begin gradually with activities you enjoy, like tennis, walking, cycling, swimming, or even attending group fitness classes. Regular physical activity improves overall well-being. Even moderate activity, enough to increase your heart rate without leaving you breathless or exhausted, can have tremendous health benefits, including increased energy levels.
So, lace up your sneakers, grab that racket, and make “health” your new hobby!
Riley Zasheva
